ProForm Rowing Machine Sport RL (2021)

New 5-inch display and varied workouts

The ProForm Rowing Machine Sport RL (2021) is the successor to the ProForm Sport RL (2020) and is impressive with its new 5-inch high-contrast, multi-colour display and the new quick selection buttons for setting the resistance. Like its predecessor, two built-in 2-inch speakers can be connected via AUX to round off your workout with your favourite music.

Another innovation is the optimised tablet holder, which is now placed above the console. This allows you to keep track of your workout data while streaming on your tablet or getting additional motivation from iFit.
The angle of the console can be adjusted, which enables several people to customise the rower to your needs. In addition, thanks to iFit, you can incorporate various other types of training into your workout, such as yoga or bodyweight. In doing so, you can change the console angle when doing exercises on the floor or standing, for example. As a result, the ProForm Rowing Machine Sport RL (2021) makes it possible to train the whole body, for several people.

ProForm Rowing Machine Sport RL (2021) - full body workout at home, expandable with iFit

Rowing is an optimal total body workout that allows you to train both strength and endurance, while using 80 % of your muscles. As a result, rowing is one of the most efficient forms of exercise to burn a lot of calories in a short space of time. The ProForm Rowing Machine Sport RL (2021) offers you everything you need for an optimal rowing experience: electrically adjustable magnetic resistance, which makes the rower run especially quietly, 24 adjustable and automatically adjustable resistance levels and iFit compatibility, which allows you to expand your workouts without limits.

iFit is an app compatible with the ProForm Rowing Machine Sport RL (2021) and other NordicTrack and ProForm devices. Included with the ProForm Rowing Machine Sport RL (2021) is a 30-day trial membership. iFit easily connects to the rower and shows you all of the relevant workout data and stores it to track your progress. The ProForm Rowing Machine Sport RL (2021) can even be controlled via iFit. This is especially evident in the thousands of pre-designed workout programmes available on iFit. Here you can choose between instructor-led programmes and classes or explore the world in Global Workouts. The resistance is automatically adjusted to your selected workout. But with the iFit app much more is possible: you can take numerous other workouts from areas such as yoga, Pilates, HIIT and Bodyweight, and also collect all relevant data on training, nutrition and sleep.

Elegant and practical design

With the ProForm Rowing Machine Sport RL (2021), ProForm has succeeded in uncompromisingly combining design and handling. In classy silver and black, and with the distinctive flywheel, the rowing machine looks sporty and elegant. Meanwhile, the ergonomically designed seat, padded handle and oversized pedals with adjustable nylon straps provide the comfort you need - even on long rowing trips. And thanks to the magnetic resistance, you'll be on the move quietly and smoothly.

However, the special highlight of the rower is the folding function. Thanks to ProForm's SpaceSaver® design, the ProForm Rowing Machine Sport RL (2021) can be folded and stored upright with just one flick of the wrist. With a simple click mechanism, the rail can be attached to the front legs and the rower can be transported using the transport wheels, even when folded. This allows you to quickly and easily stow your ProForm Rowing Machine Sport RL (2021) after your workout, so it won't interfere with your everyday life.